Thompson's Valerian 2000 One-a-Day Capsules 30

Thompson's Valerian 2000 One-a-Day Capsules 30 Gentle Herbal nerve tonic and relaxantOne-A-Day therapeutic dose Benefits- Helps to support calmness and relaxation- Helps to assist in the relief of nervous tension, nervous unrest and irritability- Beneficial during times of stress and worry- Supports healthy muscle function Helps to support restful sleep Suitable for- Individuals who suffer from or prone to symptoms of stress or worry- Those who suffer from or prone to nervous tension or irritability- Those who suffer from disturbed sleep patterns, or poor quality sleep- Individuals who suffer from or prone to muscular tension 

Active Ingredients:Each capsule contains: Valeriana officinalis (valerian) extract equivalent to dry root 2 g- Standardised to contain valerenic acid 1.5 mg No Added Dairy, egg, gluten, lactose, nuts, shellfish, soy, sugar, fish, sesame seed, artificial colouring, flavouring and preservatives. Vegetarian and vegan friendly.  Dosage:Adults – Take one capsule daily (with food). This can be increased to two capsules daily or as professionally advised  Warnings: Use only as directed and always read the label If symptoms persist, consult your healthcare professional From the available evidence, next-day drowsiness is uncommon and physical addiction highly unlikely. According to one case report, a dose of Valerian taken at approximately 20 times the recommended therapeutic dose appears to be benign (Willey et al 1995). There is no evidence of next-day sleepiness or significant adverse effects. Theoretically, valerian might have an additive sedative effect with alcohol and other central nervous system depressants such as benzodiazepines. Consult with a health care practitioner before using together. Not to be taken in pregnancy unless prescribed by a health practitioner. Store below 30°C in a dry place. Keep out of reach of children